Stamina etc. offers group sessions and one-on-one
training during the week and on Saturdays.
Personal Training
Group Training
Demonstrations
Small group (up to 4 people)
Ideal for those who are new to exercise or prefer the dynamic of a small group.
Large group (up to 10 people)
Perfect for those who have some level of fitness and want a regular group session to increase their strength and movement while having some fun!
Introductory sessions (30 minutes)
You must complete a minimum of two introductory sessions prior to joining a large group. This enables you to learn the core movements of Stamina etc. training and gives us the opportunity to see what level of exercise you are at and what your fitness goals are.
Duration
45 minutes
Demonstrations for groups and companies are available!
We begin by introducing you to Stamina etc. training and discussing what you are interested in achieving. We will then run a quick demo with existing clients allowing you to get a feel for our approach and the kind of training we provide.
Duration
20-30 minutes
One-on-one sessions
Perfect for those wanting a completely tailored experience that works towards their own goals.
Prerequisites
Before your first session we will meet to discuss your experience of exercise, your health requirements and your goals. This provides an opportunity for us to get to know each other and prepare a session you’ll love!
Duration
45 minutes
What to bring to training sessions
Appropriate exercise clothes & trainers, water bottle and towel.
Please enquire below to find a time to suit your schedule.
Training Days
and Times
(marked in red)
Group Fitness
Wednesdays
7am-8am
Saturdays
7.30am-8.30am
Training Locations
Stamina etc. has a range of training locations available. All are open air training on ovals or at parks.
Middleton Beach
- Wednesdays 7am - 8am
- Saturdays 7.30am - 8.30am
Stamina etc. can also train at private locations (like your home).
Booking Request
Please note, submitting this form does not guarantee a booking.
We will respond to you within 24 hours by email or phone to confirm.
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