Stamina etc. offers group sessions and one-on-one
training during the week and on Saturdays.

Personal Training

Group Training

Demonstrations

Small group (up to 4 people)

Ideal for those who are new to exercise or prefer the dynamic of a small group.

Large group (up to 10 people)

Perfect for those who have some level of fitness and want a regular group session to increase their strength and movement while having some fun!

Introductory sessions (30 minutes)

You must complete a minimum of two introductory sessions prior to joining a large group. This enables you to learn the core movements of Stamina etc. training and gives us the opportunity to see what level of exercise you are at and what your fitness goals are.

Duration

45 minutes

Demonstrations for groups and companies are available!

We begin by introducing you to Stamina etc. training and discussing what you are interested in achieving. We will then run a quick demo with existing clients allowing you to get a feel for our approach and the kind of training we provide.

Duration

20-30 minutes

One-on-one sessions

Perfect for those wanting a completely tailored experience that works towards their own goals.

Prerequisites

Before your first session we will meet to discuss your experience of exercise, your health requirements and your goals. This provides an opportunity for us to get to know each other and prepare a session you’ll love!

Duration

45 minutes

 

What to bring to training sessions

Appropriate exercise clothes & trainers, water bottle and towel.

Please enquire below to find a time to suit your schedule.

Training Days
and Times

(marked in red)

Group Fitness 

Monday
5.15pm - 6.15pm
 

Wednesday
5.15pm - 6.16pm

 

Training Locations

Stamina etc. has a range of training locations available. All are open air training on ovals or at parks. During winter months training is held at the undercover area at Albany Senior High School. Directions given at booking.

 

ASHS - Undercover Area

1 Cambell Road Mount Clarence

 

 

  • Monday   5.15pm - 6.15pm
  • Wednesday   5.15pm - 6.15pm

 

Stamina etc. can also train at private locations (like your home).

Booking Request

Please note, submitting this form does not guarantee a booking.

We will respond to you within 24 hours by email or phone to confirm.

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