A fitness program with a difference.

For wherever you are in life

Stamina etc. training enables
you to live your life to its fullest.

We increase your strength and mobility at a level and pace that works for you.

We help you reach and maintain your optimal level of fitness so
you can get on with life with
energy and ease.

Tailored approach

We create your training goals together based on the results
you want in your life.

Each session is creatively tailored to achieve your goals with a workout that is enjoyable,
efficient, and produces results!

Unique training methods

Our training methods are unlike any you will find at a bootcamp
or at the gym.

We use 3D movements familiar
to everyday life to develop whole body mobility and strength.


The Stamina etc. approach:

Moving with ease

Training your body to move efficiently and without injury.

Feeling energised and strong

Exercise that provides the strength and energy you need to get the most out of life.

Interrupting the ageing process

Keeping your body mobile and strong to help fight off aches and pains and reverse the signs of ageing.

Results that matter:

“I wanted to create an approach to exercise that is accessible to everyone and tailored to
each person and their lifestyle.”

Shirley Thurston, Founder

After seeing friends and family struggle to keep up with their busy lives, Stamina etc. founder Shirley Thurston decided it was time to do something about it.

Shirley created a training method that is accessible to everyone and creates results that can be enjoyed in every day life  – whether this means having the energy to play with your children all day, freedom to move with ease, or simply having one less ache at the end of the day.

Shirley’s passion and energy is contagious and filters through to every element of her training. She goes above and beyond, providing expert advice, support and motivation for her clients so that they feel energised and ready to take on the next challenge.

Experience: Certificate IV Fitness – OD on Movement, Institute of Movement, ViPR Trainer, Hyperwear Sandbells

Shirley Thurston, Founder